Those who are most productive know the importance of hitting the sack, and they have particular sleeping habits that we should all mimic.
- They don’t need an alarm clock
- They get proper sleep
- They get to bed at the same time every night
- They take naps
- They avoid caffeine and alcohol before bed
- They pay attention to their sleep environment
Chosen excerpts by Job Market Monitor. Read the whole story at 6 Sleep Habits Of Productive People