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Productive – 6 Sleep Habits

Those who are most productive know the importance of hitting the sack, and they have Capture d’écran 2015-12-31 à 09.40.02particular sleeping habits that we should all mimic.

  1. They don’t need an alarm clock
  2. They get proper sleep
  3. They get to bed at the same time every night
  4. They take naps
  5. They avoid caffeine and alcohol before bed
  6. They pay attention to their sleep environment

Chosen excerpts by Job Market Monitor. Read the whole story at  6 Sleep Habits Of Productive People

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